OFMOM NEWSROOM

Improve gastrointestinal discomfort after the festival, Mamiai help get gastrointestinal back on track

The long holiday has come to an end, and many of us are experiencing what is commonly referred to as "post-holiday syndrome" – difficulty getting out of bed, lack of energy, and loss of appetite. For different individuals, the symptoms of post-holiday syndrome can vary. Apart from feeling unmotivated to return to work or school and experiencing overall lethargy, many people also suffer from gastrointestinal discomfort, especially children, who may exhibit more pronounced symptoms.

Many people are now following the trend of "special forces-style tourism," indulging in a spree of eating and sightseeing, which involves rapid and excessive consumption of food, disrupting their normal dietary habits and causing gastrointestinal discomfort. Additionally, consuming unhygienic or substandard food can further damage the gastrointestinal system. Therefore, as the holiday ends and life returns to normal, it’s essential to restore gastrointestinal health to its usual state.

The most appropriate way to regulate the gastrointestinal tract after the holidays is to promptly reduce the burden and consume an adequate amount of dietary fiber. Opting for a light and moderate diet allows the gastrointestinal system to rest and recuperate. Incorporating coarse grains such as corn and oats into staple foods can promote intestinal peristalsis and reduce constipation. Consuming fiber-rich quality fruits and vegetables like celery, tomatoes, apples, kiwi, radishes, broccoli, and spinach helps achieve balanced nutrition and regulates digestive function.

If children at home experience gastrointestinal discomfort, apart from dietary adjustments, parents can supplement them with probiotics. For instance, Mamiai, which are efficacious probiotics, can address issues like diarrhea, constipation, and indigestion in children, providing therapeutic effects. These probiotics aid in promoting intestinal digestion and absorption, as well as intestinal motility, helping alleviate gastrointestinal burdens.

It’s best to strike a balance between "eating" and "activity" during the post-holiday period. As festivities often involve increased eating and reduced physical activity, it’s important to encourage children to resume their usual level of exercise. This helps regulate their appetite back to normal and promotes better sleep. Additionally, staying hydrated by drinking plenty of water increases gastrointestinal motility. Combining dietary adjustments with physical activity effectively aids in restoring gastrointestinal health to its normal state as quickly as possible.

During holidays, disruptions to our circadian rhythms and insufficient rest can lead to "sleep disturbances." After the holidays, it’s essential to establish a regular daily routine, including going to bed and waking up early, taking appropriate naps, gradually returning to our usual rhythm.

In summary, post-holiday syndrome is a common physiological phenomenon. I hope the methods mentioned above can help alleviate discomfort and restore vitality to the digestive system. However, maintaining gastrointestinal health requires consistent effort. Adopting healthy dietary habits should be a long-term commitment; it’s not something that can be done sporadically.